Plus, how to tell if it needs healing in the first place.

A new study from Edith Cowan University suggests how hard you train might reshape the microscopic community of bacteria ...

Something happens when a rat starts running. Not just the obvious things, the faster heart, the warming muscles, the rhythmic percussion of paws against the wheel. Something quieter. Something that ...

Research has shown that a healthy gut microbiota – the community of microorganisms that live in your digestive tract – has wide-reaching consequences for your overall wellbeing. It’s vital not just ...

Gut health plays a vital role in overall well-being, with constipation remaining one of the most widespread and frustrating digestive issues that people face today. It affects individuals of all ages ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

California researchers have identified a possible link between toxin in the gut and increase in cancer cases in people under ...

Seeds are nutritionally dense food sources, and some of them works wonders for gut health, explains Dr Sethi.

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...