When you are affirming something, you are declaring it to be true. A simple positive affirmation can work as a proactive defense against any negative and hurtful thoughts you might have about yourself ...

Discover how positive self-talk during exercise, also known as affirmation workouts, can increase the mood-boosting benefits of a workout. This is already a common part of many fitness experiences: It ...

We all talk to ourselves. Whether you're aware of it or not, most people's lives are accompanied by a stream of internal dialogue. Sometimes this internal talk is not very positive. An example would ...

I'm calling it: affirmations are the new New Year's resolutions. They start the impending 365 days off on a positive note and keep us going without the added pressure of sustaining goals we might not ...

If you're like me and tend to prioritise meditation, journalling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does ...

This year, I started a new job at a company that offered a morning meditation group. I'd always wanted to try meditation, and between my Jan. 2 start date and the company's wellness-focussed mission, ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian community ...

On an episode of "Good Moves," Bk Yoga Club co-founder Paris Alexandra leads a meditation and affirmation-based yoga flow. Sometimes, it can be difficult to let things go, which can present its fair ...

Feeling down or emotionally drained? These eight affirmations and reminders offer comfort, hope, and gentle ...