If the brutal cold is keeping you from your exercise routine, you can still get a workout in on your way to work or dinner. And you can do it all in an Uber. Yes, an Uber. Why waste the ride scrolling ...

Even moderate exercise has been shown to improve mental health and lower stress in college students. But it can be tough to prioritize a run or a HIIT session when you have a lot going on at school.

Our Spin classes are designed to ignite your passion for cycling while boosting your fitness level. With a combination of endurance and strength-building intervals, each class is a thrilling journey ...

It’s 8:30 a.m. in the president’s house at Miami University of Ohio, and Newton, a 2-year-old golden retriever, takes off with my water bottle clenched in his teeth. “There’s certain things that you ...

Miami University President Gregory “Crawford and I have just returned from a 22-mile bike ride, a run up the stairs in the football stadium, and a brief weightlifting session. This is how Crawford ...