Even moderate exercise has been shown to improve mental health and lower stress in college students. But it can be tough to prioritize a run or a HIIT session when you have a lot going on at school.

It’s 8:30 a.m. in the president’s house at Miami University of Ohio, and Newton, a 2-year-old golden retriever, takes off with my water bottle clenched in his teeth. “There’s certain things that you ...

Miami University President Gregory “Crawford and I have just returned from a 22-mile bike ride, a run up the stairs in the football stadium, and a brief weightlifting session. This is how Crawford ...

Our Spin classes are designed to ignite your passion for cycling while boosting your fitness level. With a combination of endurance and strength-building intervals, each class is a thrilling journey ...

If the brutal cold is keeping you from your exercise routine, you can still get a workout in on your way to work or dinner. And you can do it all in an Uber. Yes, an Uber. Why waste the ride scrolling ...

Republican presidential candidate Vivek Ramaswamy this week proposed that a physical fitness test be added to the college admissions process as a way for colleges to diversify their student body.

Staying fit in college can be challenging, especially with the demands of academics, social life, and often limited resources. However, maintaining a regular workout routine is crucial for health, ...

In the spirit of Earth Day, an inclusive bike ride along Santa Barbara’s waterfront will not only be eco-friendly but also help build a stronger, more inclusive community. Blind Fitness, a local ...