Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting ...

A Virginia gym owner thought she had a nightmare scenario on her hands when she learned that 50 athletes were potentially exposed to Covid-19 particles by one of the gym’s coaches. But not a single ...