"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Fitness Boxing 3: Your Personal Trainer is releasing on the 5th of December 2024. So it’s just around the corner. It’s always nice when you get a demo before the release of a game, and that’s exactly ...

A growing share of gym users is looking to build muscle, leading major fitness companies to refocus their efforts beyond cardio workouts. In fact, building muscle was the No. 1 goal for 2024, ahead of ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

At 81 years old, Harry King works 35 hours a week as a fitness trainer. He specializes in helping seniors get the best from their workouts. King said Gerry Turner, 72, star of "The Golden Bachelor," ...

One of the most popular trainers on the global iFit platform, Johnnie Gale has filmed both walking and strength training class series in Iceland. Now he is taking his students there in person for a ...

“I’m 86 and have a lot of loose parts. I have to be careful. But I feel 100 percent safe and cared for,” says Fonda of Nordic Body’s Malin Svensson, whose clients also include Maria Shriver. By Lindzi ...

Sarah has been an editor and contributor for Game Rant since 2015. After meeting her first Chocobo, she never looked back. Sarah majored in game design in college and utilizes that knowledge to ...