“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healt…

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Here’s what a balanced and effective weekly workout plan actually looks like

The ideal breakdown of strength training, cardio, and sweet, sweet rest.
Prevention

The 7-Day Workout Plan You Need, No Matter Your Fitness Level

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...
The Next Hint

Got the Gear but No Idea? How to Start a Fitness Routine That Sticks

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...
Indiatimes

Fitness Friday: 150 minutes a week workout guideline; so… how much is that per day, really?

You know that feeling on Friday, you’re wiped, you’ve been juggling work or school or family stuff, and someone drops the “You should move more” line like it’s supposed to magically fit into your ...