As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

If you have built a solid foundation of strength, you may want to lift more weight. Once we have perfected the technique and built a good base, we will try this workout to help discover new levels of ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...