"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

A gym fanatic was left trapped under weights for 33 minutes while he waited for emergency services to free him. The man, aged between 25 and 35, was working out at Snap Fitness in Spring Hill, ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibers in your muscles, and causes metabolic by-products (such as lactate and ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

For a long time, I hated the gym. I never liked the fact I had to go later in the day, I didn't like doing the workout itself, and afterward, I never felt good. For me, it was simply not enjoyable.

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK this month through direct fulfilment. The launch focuses on a small ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...