As we try to start new habits from scratch, we often can get tangled in the weeds of exactly how to think about accomplishing a task, planning time to do it and then actually performing it. Today’s ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not ...

Jeanette Jenkins knows a thing or two about creating great workouts — this full-body circuit was low-impact but left me unexpectedly sore the next day. With almost three decades of experience in the ...

As a single parent, my most important job is to make sure my 2-year-old daughter is well provided for each day. But as a runner, I also try to squeeze in time for myself and my health and fitness ...

When your days are packed with classes, extracurriculars, studying, work, staying on top of your professional and personal responsibilities and socializing, exercise often goes to the back burner or ...

Here is a common question from a college student with a difficult course load. He's found that long SEAL prep workouts are making his studies more challenging. There are ways to stay in great shape ...