"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...