Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
The Independent on MSN
Seven mistakes a personal trainer says seniors should stop making at the gym
Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make ...
In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...
10d
I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts
I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.
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