Join me for a quick but effective morning yoga flow aimed at improving flexibility, deep stretches for hips and hamstrings. Perfect for those over 40 looking to start or continue their yoga practice.

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This session features a yoga flow suitable for all levels, including poses like ...