If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.