This is the 12-minute CrossFit-inspired workout that will help you gain muscle all over your body.

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...
Jonathan Clark (JClarkTheJUMPER) on MSN

Vertical Leap Training Session: Hang Cleans & MORE!

Clips from my training session 10.12.15 as I am getting ready for the Ballislife Eastbay Funk Dunk Contest on 10.24.15. My ...