This is the 12-minute CrossFit-inspired workout that will help you gain muscle all over your body.

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...
Jonathan Clark (JClarkTheJUMPER) on MSN

Vertical Leap Training Session: Hang Cleans & MORE!

Clips from my training session 10.12.15 as I am getting ready for the Ballislife Eastbay Funk Dunk Contest on 10.24.15. My ...
Healthline

Hanging Knee Raises: Benefits, Muscles Worked, and How-To

The hanging knee raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip strength. You can perform a ...