If you want a core exercise that challenges you like never before, the hanging leg raise will be right up your alley. This is an exercise I don’t see most older men doing at the gym because it takes ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Sydney Brown is a former competitive gymnast and, well, she can do the impossible. She recently took to Instagram to flaunt her incredible upper body strength, and somehow she made one-armed hanging ...

Dwayne "The Rock" Johnson knows better than to skip leg day. In fact, during his training for Black Adam, a physical transformation which he has since described as one of the toughest challenges in ...

Some may prefer to structure their 'leg day' with bench press, continue with a few chest flyes and then finish up with some bicep curls, but jokes aside we all know we shouldn't be skipping leg ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...