Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

Ever notice how good you feel after exercising? The other day, I was seconds from working out when my husband walked by and ...

Rooted in joy and rich in connection, the real magic of the festival of lights lies in how it uplifts your mind and mood ...

You can boost these chemicals through diet, dance, and more.

GREENSBORO, N.C. — As you're celebrating the holidays, what are you doing to keep your spirit bright? While wearing the stress from inflation, the remnants of the pandemic and the possibility of a ...