This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular vitamins and minerals. It provides an in-depth look at recommended intake of iron, its possible ...

Raisins offer numerous benefits, and soaking them in water enhances their benefits. Learn about the benefits of soaked ...

Dried mulberries are a delicious and nutritious addition to your breakfast, particularly for those looking to boost their ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Matcha has recently come under scrutiny after some people reported iron deficiency due to excessive consumption.

Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, like red ...