Staying physically active is an important part of any wellness routine. And if all you have is a few minutes to walk, that's ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Should you try sauna therapy? Studies show daily sessions may reduce your risk of disease and boost overall health.

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other factors. Experts we spoke with recommend paying attention to your personal ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

A single clove might seem unremarkable, but according to Ayurvedic experts this popular spice can help support heart health and regulate cholesterol. Used correctly in daily life, clove warms the ...