Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

GRAND RAPIDS, Mich — A Grand Rapids counseling center is offering clients the chance to work on their mental health and physical fitness simultaneously. The Well Being, which opened its doors in 2011, ...

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being for adolescents. … Strength Training and Mental Health: The Gym’s Role in Tee ...

Planet Fitness is helping celebrate Veterans Day by giving us tips on how to improve veterans’ overall health and well-being.

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of weight gain, diabetes, heart disease and some cancers are among a long list ...

TIMONIUM, Md., May 2, 2024 /PRNewswire/ -- The Mental Wellbeing Association (MWA), a not-for-profit initiative of the John W. Brick Mental Health Foundation, has established the first certification in ...