This article was reviewed by Darragh O’Carroll, MD. With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...