Simple strategies to make your diet more nutritious, colorful, and enjoyable every day.

Medically reviewed by Jonathan Purtell, RDN A debate about whether or not it’s healthy to eat the same thing every day has ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, ...

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Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Eating clean, avoiding junk, and staying active should lead to weight loss. But for many, the scale tells a different story.

From kimchi to broccoli.