Many people get their protein from red meat. But experts recommend limiting red and processed meat. Here’s how often to eat ...

Nutrition advocates and public health experts are mystified by the decision to eliminate SNAP-Ed, given the Trump ...

People who don't eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study. But before you reconsider your plant-based diet, there's more to these findings than ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

Food should nourish us, not consume us. This post explores how the pursuit of perfect nutrition can quietly undermine health.

Don't like to cook? Can't resist certain tempting foods? Try these practical ways to overcome your biggest healthy-eating challenges.

Extension helps Minnesotans make healthy eating choices, move their bodies more, and gain access to nutritious good food. Our nutrition experts offer tailored resources and programs across the ...

Fresh, green, healthy! Clean eating sounds simple. Fresh produce, whole foods, and fewer highly processed ingredients.

People who don’t eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study. But before you reconsider your plant-based diet, there’s more to these findings than ...