“Lift heavy sh*t” is a phrase I see gaining more and more traction in the endurance world (which delights me no end). It seems that more and more athletes and coaches are bringing heavy lifting into ...

A valuable part of any fire department’s rescue cache, high-pressure air lifting bags often only are partially understood by members. Many firefighters are familiar with identifying and assembling the ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Many air travelers have experienced the awkward moment when they board an aircraft, heft their carry-on bag toward the overhead compartment, and ask a flight attendant for assistance, only to be told, ...

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, get "toned," or simply reap the health benefits of putting on a little muscle ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Guys, if you’re reading this and you normally stash your gym necessities in the back of your car, it’s high time to level up your fitness game. Let’s start with a new gym bag (and maybe some ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Two major players always seem to be in the fitness spotlight: cardio and heavy lifting. If you scroll through any fitness influencer’s page, you’ll see passionate debates about which one reigns ...