Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...