It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have documented the relationship between health and the quantity and quality of people’s sleep. Anyone ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

There is nothing more frustrating than struggling to get a good night's sleep. From waking up groggy, not being able to focus at work, and rocking those undesirable eye bags, a lack of sleep can have ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Sweet dreams are made of these five things, according to a millionaire. Peter Diamandis, 63, a longevity investor and the founder of XPrize, a nonprofit that holds competitions to inspire people to ...

I have a confession to make: I'm not a terrible sleeper. I can fall asleep quickly, and my wearables tell me that I usually get a good night's sleep. My neighbours aren't loud, and my wife doesn't ...

I’ve slept on the Sleep Number ClimateCool for a month, and it’s comical how much this mattress was made for me. For starters, my fiancée and I can never align on the perfect temperature. During ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...