4 of the best natural supplements and herbs for depression

For some people with mild depression, natural remedies like herbs and supplements can help relieve symptoms and lift mood.

Most supplements can’t actually boost your mood—but these might

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...
Verywell Health on MSN

Saffron vs Turmeric: Which Is Better for Depression?

Medically reviewed by Karina Tolentino, RD Key Takeaways Saffron and turmeric reduced depression symptoms in studies, but ...

4 unexpected benefits of taking probiotics including improving depression, anxiety, and cardiovascular health

Probiotics can be found in a variety of foods like yogurt, kombucha, and sourdough bread. Or, they can be purchased as ...

Scientists reveal how your favorite soda could quietly mess with your mood

Women who regularly consume soft drinks face a 16% higher risk of major depression, according to new research examining gut ...
Reuters

Fish oils, vitamins, herbs helpful for depression

NEW YORK (Reuters Health) - Diet and nutrition may play a key role in helping people fight depression, Australian researchers report. A number of nutrients, including polyunsaturated fatty acids, St.
DESIblitz

Can Vitamin D Supplements help prevent Seasonal Depression?

Discover how vitamin D supplements may help prevent seasonal depression, with NHS-backed guidance on dosage, safety, and ...
Healthline

Depression vs. Seasonal Affective Disorder (SAD): Comparison and When to Contact a Doctor

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...