A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

"Good sleep regulates mood, consolidates memories and supports everything from reaction speed and decision-making to performance," notes Michael Gradisar, PhD, Head of Sleep Science at Sleep Cycle in ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Many people struggle with occasional sleep problems, leading them to seek out sleep medications for a restful night. While these medications can be effective, some come with a surprising side effect: ...

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...