A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% ...

While high-protein diets offer benefits, excessive intake can strain the kidneys, leading to microscopic damage and ...

Who isn’t trying to get more protein in their diet? The International Food Information Council July 2025 Americans’ ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

Everyone knows about the benefits of a high-protein diet, but it also has disadvantages. Learn about the risks of consuming a ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

A Consumer Reports study tested 23 protein powders and shakes and 70% contained high amounts of lead, a toxic metal of which ...

Consumers might be consuming higher than recommended levels of lead without realizing it, according to findings released by ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We ...