Medically reviewed by Robert Burakoff, MD Key Takeaways If you have a hiatal hernia, eat smaller, more frequent meals to ease symptoms.Avoid lying down for two to three hours after eating to help ...

Eat small, frequent meals throughout the day instead of three big ones to help manage GERD symptoms. Avoid eating acidic and high-fat foods that increase stomach acid production and can worsen GERD.

Add Yahoo as a preferred source to see more of our stories on Google. A hiatal hernia occurs when part of the stomach or other abdominal organs pushes through the diaphragm and into the chest cavity, ...

A hiatal hernia is when part of your stomach or another organ slips through a hole in your diaphragm, the parachute-like organ above your stomach. Mild hiatal hernias often don’t cause symptoms, while ...

Dear Dr. Roach: I am a 74-year-old woman who is active and healthy. I recently had an endoscopy, and the findings were a hiatal hernia of about 5 centimeters with some inflammation. I have been having ...

A hiatal hernia is when your stomach bulges up into your chest through an opening in your diaphragm, the muscle that separates the two areas. This opening is called the hiatus, so this condition is ...

DEAR DR. ROACH: I am a 74-year-old woman who is active and healthy. I recently had an endoscopy, and the findings were a hiatal hernia of about 5 centimeters with some inflammation. I have been having ...