Medically reviewed by Maggie Moon, MS, RD Animal meats are among the densest and highest-quality sources of complete protein, ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Stop guessing your macros and start fueling with these medically-vetted, high-density protein sources designed to torch fat and accelerate recovery.

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

After hinting about it for months, President Trump’s agriculture and health secretaries together announced radical new food recommendations encouraging Americans to eat whole foods, with beef earning ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...