Bicycling on MSN

Stop Hunching Over Your Handlebars—This Six-Move Dumbbell Workout Can Give You Better Bike Posture

But strengthening your back helps you hold correct posture on the bike. And better posture carries two major benefits: more comfort and better performance.Ideal cycling posture means hinging forward ...
Golf Digest

Do this to stop scooping the ball and create a better impact position

Are you someone who tries to scoop the ball into the air? Trying to help lift the ball into the air by hinging the wrists through the ball is a mistake a lot of golfers make. Maybe you generally hit ...