Number one sign your knee pain may be coming from your hip or back - You cannot find any tender spots on the knee. Make sure ...

Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which many forget to do in their hip-opening stretches. “When people talk about tight hips, they’re ...

According to recently published data, hip internal rotation during skating deceleration is likely the cause of femoroacetabular impingement being more common in ice hockey goaltenders than other ...

Background Fifth metatarsal stress fracture (Jones fracture) is one of the issues of sports-related injuries. Objective Exploration of unknown risk factor for developing Jones fractures. Design Case ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Although athletic hip injuries do not get the same ...

Background Biomechanical investigations of sports-specific movements may yield information on which measures could be most efficient for prevention of Anterior Cruciate Ligament (ACL) injuries. High ...

Breaststroke swimmers are unique. What other athletes want to sit in the W-position all day for greater range of motion? Don’t worry, I won’t rant about the W-position again, but instead offer some ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Every swimmer knows breaststrokers are odd characters. When I’m working with any team, I screen their athletes, finding their specific injury risk. During this screen I have my tests for most swimmers ...

The hips are vital in every aspect of fighting, In striking you need to turn your hips to generate power, in wrestling you need to get your hips lower to lift your opponent and on the ground you need ...