You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...
Background Previous research has shown that muscle imbalances may be an important risk factor for lower limb injuries in runners. No studies have evaluated hip musculature imbalance in sprinters.
The strongest muscles in the body? The gluteal muscles (glutes), which are the group of three muscles that make up the buttocks. Your glutes stabilize your hips and pelvis to help support your lower ...
If you’re a cyclist and spend a lot of time on your bike, you might often feel pain and tightness. But contrary to what you may think, the pain you feel after cycling too hard isn’t caused by the ...
Centre for Health, Exercise and Sports Medicine University of Melbourne, Australia Eanna C Falvey, Centre for Health, Exercise and Sports Medicine, School of Physiotherapy, Faculty of Medicine, ...
The surgical approach for total hip arthroplasty continues to be a controversial topic among joint replacement surgeons. Traditional approaches, such as the posterior approach and the anterolateral ...
The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt. The pelvis ...
Piriformis syndrome might sound like a scary, rare condition, but it’s a common injury that runners can suffer from that is easy to resolve. The syndrome affects the piriformis muscle – one of the ...
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