"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

It's safe to say mirrors have been part of workouts everywhere for a long time. It wasn't until recently that the reflective surfaces also came loaded with the actual routines. After The Mirror ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Home workouts were all the rage during lockdown, and are once again gaining popularity. The current cost of living crisis has resulted in gym memberships becoming an unaffordable luxury for many, ...

As a fashion editor, I’m always skeptical of influencer-loved brands, so I had to see if the new workout sets were worth the ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...