Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...

BLOOM (TAMPA) -Hormone Replacement Therapy (HRT) can be a game-changer for those struggling with hormone imbalances, but preparing your body properly is crucial to prevent unwanted side effects. Dr.

Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Melbourne researchers have discovered gender-affirming hormone therapy can alter body proteins to match a person's gender ...

Explore how functional ingredients are challenging GLP-1 drugs in weight management – and what this shift means for food and ...

There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, moody — and often ...

Iodine fosters the creation of thyroid hormones, which regulate metabolism. It is particularly important for pregnant women ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in versus calories out. Your hormones could be working against you in ways you ...

The obesity rate has been steadily climbing and so have scientific efforts to understand why. A new study, published in ...