In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside professional support.

Midlife is like finally arriving at a party where you know exactly who you want to talk to and when to sneak off for cake. It ...

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

As parents and supporters juggling countless competing demands, it can feel hard to find the time, energy, or resources to be able to look after ourselves. But our well-being isn’t just about us—it ...

Self-love is the foundation upon which a balanced and fulfilling life is built. Without it, we find ourselves in an emotional vulnerability that can affect our relationships and our perception of the ...