In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside professional support.

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

In a world that often tells us who to be, finding ways to express ourselves authentically has never been more essential. Self ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Our healthcare system is fundamentally designed to treat illness, not promote wellness. We visit doctors when we’re sick and seek information when symptoms appear—but what about the rest of the year?

As parents and supporters juggling countless competing demands, it can feel hard to find the time, energy, or resources to be able to look after ourselves. But our well-being isn’t just about us—it ...

When we hear the word self-centred, it usually lands as an insult. In Western culture, being called self-centred suggests you’re self-absorbed, selfish, egotistical, and unconcerned with others. From ...