How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

A 200-pound man may need anywhere from 2,000 to 3,200 calories per day. However, daily calorie needs depend on a variety of factors, including height, age, and physical activity level.

Losing weight often boils down to a simple equation: calories in, calories out (CICO). This simply means you have to consume ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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