Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Given all the different approaches to psychotherapy available today, the obvious question is: Which of them works best? The startling answer, based on decades of research, is that they are all about ...

Psychotherapy is widely recognized for its effectiveness in treating a variety of mental health conditions. Empirical studies, both quantitative and qualitative, along with meta-analyses and reviews, ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Please enable JavaScript to read this content. Reams and reams of copy have been written about the power of touch. We psychologists call it touch psychotherapy, a ...

ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Moment of Clarity has released a new resource titled “Transcranial Magnetic Stimulation (TMS) Success Rate“, now available online. The article explores the effectiveness of TMS therapy in treating ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...