EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

Given all the different approaches to psychotherapy available today, the obvious question is: Which of them works best? The startling answer, based on decades of research, is that they are all about ...

Therapy is experienced differently by different individuals. There is no magic wand in therapy to quickly and easily fix all problems. Instead, therapy should be seen as an investment in yourself with ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Moment of Clarity has released a new resource titled “Transcranial Magnetic Stimulation (TMS) Success Rate“, now available online. The article explores the effectiveness of TMS therapy in treating ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Adlerian therapy is a type of psychotherapy. It emphasizes the importance of overcoming feelings of inferiority in order to gain a sense of belonging and achieve success and happiness. Also known as ...

Research indicates that, on average, it can take between 15 and 20 sessions for therapy to result in some form of improvement. However, it’s important to remember that therapy isn’t ‘one size fits all ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...