Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

To walk safely, hold the cane on the side of your stronger leg. Move the cane forward at the same time as your weaker leg. Use your strong leg first when going up stairs. Learning how to walk with a ...