Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

To walk safely, hold the cane on the side of your stronger leg. Move the cane forward at the same time as your weaker leg. Use your strong leg first when going up stairs. Learning how to walk with a ...

When sciatica pain is severe, it can be difficult to walk properly and without pain. Even so, walking is low impact and generally safe and effective for managing sciatica. Walking can reduce pain, ...