Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Potassium supports nerve function and helps muscles contract, which ...

A research team has discovered that docosahexaenoic acid (DHA), a major omega-3 fatty acid found in fish oil, directly ...

Dietary nitrates are naturally occurring compounds that the body converts into nitric oxide. They are found in a variety of foods including beet juice and spinach and arugula Research has previously ...

Magnesium is essential for supporting muscle and nerve function, producing proteins and energy, and regulating blood sugar and blood pressure. Taking magnesium supplements may help improve health ...