How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Basal metabolic rate is the minimum amount of energy your body needs for life-sustaining functions like breathing and ...

We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way. When most people think of fat loss, they think of eating less and training more, which in ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

One study found that sex burns three to four calories per minute, but there are ways you can burn more.

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...