Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Many sensitive, empathic people have not learned how to self-soothe if they are upset or when life feels intense. Like many children, perhaps you didn’t have the kind of parents who held you and let ...

They may seem like children's toys, but these products may offer an assist for easing anxiety and improving self-regulation. (Getty Images) Life can feel overwhelming at times, and it's not always ...