Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

In the fitness world, there’s a saying that the “best” type of exercise is the one you will do most often. Whether you’re beginning a new exercise program, returning after some time away or simply ...

In the digital age, we’re obsessed with the idea of efficiency and terrified of being inefficient, and we often take that mindset outside the workplace. Case in point? Spend a little time on ...

Household chores can keep you moving, but can they really help you lose weight? Discover how many calories you burn daily ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...