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To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

You’ve probably referred to them negatively – blaming them for your weight, bad habits or thinning hair. But while you can’t ...

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not. They may not be as serious, but they ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Observation — by others or yourself — has the power to shift behavior. Discover how self-awareness can improve resilience, focus and wellbeing.

I have a habit of doing the New York Times crossword puzzle most days of the week. Even if there were no benefits beyond the activity itself, I would still indulge in it. Let’s face it, I’m a word ...

Samsung Watch 8 comes with multiple advanced health features such as bedtime guidance, vascular load monitoring, and EOG monitoring. It uses data from the sensors to suggest a better lifestyle for its ...

Picture this: you’re out for dinner with your partner. The food arrives, the conversation flows – and then their phone buzzes. They glance down, smile faintly and start typing. You sit there, fork in ...