To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

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Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not. They may not be as serious, but they ...

You’ve probably referred to them negatively – blaming them for your weight, bad habits or thinning hair. But while you can’t ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Observation — by others or yourself — has the power to shift behavior. Discover how self-awareness can improve resilience, focus and wellbeing.

I have a habit of doing the New York Times crossword puzzle most days of the week. Even if there were no benefits beyond the activity itself, I would still indulge in it. Let’s face it, I’m a word ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

“The gap between brain age and chronological age widened by about six months for every 1-point decrease in healthy sleep score,” explained lead researcher Abigail Dove, from Karolinska Institutet’s ...